No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Strawberry & Vanilla Yogurt Covered Raisins 6-Pack: 6 individual cartons bundled together in cellophane overwrap; each carton contains 1 oz. of Strawberry & Vanilla Yogurt Covered Raisins. Package UPC is on the overwrap not on the individual cartons. Cartons are not labeled for individual retail sale. Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Six individual one ounce cartons bundled in cellophane with package UPC on the overwrap contain chewy dried fruit centers with strawberry highlights and a smooth vanilla like coating. Commonly used as on the go snacks, lunchbox treats, or travel bites, reviewers note flavorful sweetness, portable portions, and occasional coating inconsistency.

Ingredients

raisins, yogurt flavored coating (sugar, hydrogenated palm kernel oil, nonfat milk powder, yogurt powder (cultured whey and nonfat milk), whey powder, color added (titanium dioxide and vegetable juices), soy lecithin - an emulsifier, and vanilla), natural flavor, tapioca dextrin, malic acid, confectioners glaze

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Strawberry & Vanilla Yogurt Covered Raisins 6-Pack: 6 individual cartons bundled together in cellophane overwrap; each carton contains 1 oz. of Strawberry & Vanilla Yogurt Covered Raisins. Package UPC is on the overwrap not on the individual cartons. Cartons are not labeled for individual retail sale. Low FODMAP? | Spoonful