Is Strawberry Yoggies Trail Mix GERD Friendly?
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Why it's not GERD friendly
- citrus fiber
- citrus pectin
- lemon juice concentrate
- nonfat milk solids
- nonfat dry milk
citrus fiber
Dietitian noteCitrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Probiotic Strawberry Flavored Yoggies (Apple Strawberry Fruit Cubes [Fruits {Apple Puree, Strawberry Puree, Apple Juice Concentrate, Lemon Juice Concentrate, Elderberry Juice Concentrate}, Soluble Corn Fiber, Citrus Fiber, Citrus Pectin, Natural Strawberry Flavor WONF], Yogurt Coating [Sugar, Palm Kernel Oil, Nonfat Dry Milk, Yogurt Powder (Cultured Whey Protein Concentrate and Cultured Skim Milk), Greek Yogurt Powder (Nonfat Milk Solids, Culture, Lactic Acid, Natural Flavor), Soy Lecithin (Emulsifier), Lactic Acid, Natural Flavor, Salt, Microencapsulated Probiotic Lactobacillus Rhamnosus GG], Dry Roasted Almonds, Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Dry Roasted Cashews, Dry Roasted Pumpkin Seeds, Sweetened Dried Cherries (Cherries, Sugar, Sunflower Oil), Apple Raspberry Fruit Cubes (Fruits {Apple Puree, Raspberry Puree, Apple Juice Concentrate, Lemon Juice Concentrate, Elderberry Juice Concentrate}, Soluble Corn Fiber, Citrus Pectin, Palm Fat [RSPO-SG], Citrus Fiber, Natural Raspberry Type Flavor)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 9 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy and 3 ingredients contain dairy depending on the source.
Details →