Is Strawberry Yogurt Parfait Vegan?
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Ingredients
VANILA YOGURT(YOGURTICULTURED NONFAT FIED FOOD CORNSTARCH,PECTIN CARR VIT A PALMITATE VIT D3) VANILA TER FRUCTOSE MODIFIED FOOD STARCH QUATE PRESERVATIVE SODIUM CITRATED MIC CANOLA OIL MOLASSES CINNAMON RUP ALMOND SALT MODIFIED CORNSTARCH AR WHOLE GRAIN WHEAT FLAKES RICE DRY MILK MAL TED BARLEYIXTRACT, VITS ALPHA TOCOPHEROL ACETATE FERRIC HOSPHATE NIACINAMIDE ZINC OXIDE PYR HYDROCHLORIDE RIBOFLAVIN FOLIC ACO MONONITRATE VIT A PALMITATE VIT812 N O 021020 EN TONURICS CONTAINS PHENYLALANINE VED DEFRIGERATED DUM ASCORBATE)) MILK WHEAT & ALMONDS.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.