Is Strawberry Yogurt Parfait Dairy Free?

Ingredients

VANILA YOGURT(YOGURTICULTURED NONFAT FIED FOOD CORNSTARCH,PECTIN CARR VIT A PALMITATE VIT D3) VANILA TER FRUCTOSE MODIFIED FOOD STARCH QUATE PRESERVATIVE SODIUM CITRATED MIC CANOLA OIL MOLASSES CINNAMON RUP ALMOND SALT MODIFIED CORNSTARCH AR WHOLE GRAIN WHEAT FLAKES RICE DRY MILK MAL TED BARLEYIXTRACT, VITS ALPHA TOCOPHEROL ACETATE FERRIC HOSPHATE NIACINAMIDE ZINC OXIDE PYR HYDROCHLORIDE RIBOFLAVIN FOLIC ACO MONONITRATE VIT A PALMITATE VIT812 N O 021020 EN TONURICS CONTAINS PHENYLALANINE VED DEFRIGERATED DUM ASCORBATE)) MILK WHEAT & ALMONDS.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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