Is Strawberry Yogurt Parfait Gluten Free?

Ingredients

VANILA YOGURT(YOGURTICULTURED NONFAT FIED FOOD CORNSTARCH,PECTIN CARR VIT A PALMITATE VIT D3) VANILA TER FRUCTOSE MODIFIED FOOD STARCH QUATE PRESERVATIVE SODIUM CITRATED MIC CANOLA OIL MOLASSES CINNAMON RUP ALMOND SALT MODIFIED CORNSTARCH AR WHOLE GRAIN WHEAT FLAKES RICE DRY MILK MAL TED BARLEYIXTRACT, VITS ALPHA TOCOPHEROL ACETATE FERRIC HOSPHATE NIACINAMIDE ZINC OXIDE PYR HYDROCHLORIDE RIBOFLAVIN FOLIC ACO MONONITRATE VIT A PALMITATE VIT812 N O 021020 EN TONURICS CONTAINS PHENYLALANINE VED DEFRIGERATED DUM ASCORBATE)) MILK WHEAT & ALMONDS.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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