Is Strawberry Yogurt Parfait Low FODMAP?

Ingredients

VANILA YOGURT(YOGURTICULTURED NONFAT FIED FOOD CORNSTARCH,PECTIN CARR VIT A PALMITATE VIT D3) VANILA TER FRUCTOSE MODIFIED FOOD STARCH QUATE PRESERVATIVE SODIUM CITRATED MIC CANOLA OIL MOLASSES CINNAMON RUP ALMOND SALT MODIFIED CORNSTARCH AR WHOLE GRAIN WHEAT FLAKES RICE DRY MILK MAL TED BARLEYIXTRACT, VITS ALPHA TOCOPHEROL ACETATE FERRIC HOSPHATE NIACINAMIDE ZINC OXIDE PYR HYDROCHLORIDE RIBOFLAVIN FOLIC ACO MONONITRATE VIT A PALMITATE VIT812 N O 021020 EN TONURICS CONTAINS PHENYLALANINE VED DEFRIGERATED DUM ASCORBATE)) MILK WHEAT & ALMONDS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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