Is Strawberry Yogurt Pretzels Vegan?
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Ingredients
strawberry yogurt, yogurt flavored confectionery coating (sugar, vegetable oil [palm kernel and/or palm], whey powder [milk], dry nonfat yogurt [cultured skim milk], soy lecithin [an emulsifier], salt, natural vanilla extract, strawberry color [sunflower oil, maltodextrin, vegetable juice color, citric acid, annatto extract, ascorbic acid], natural flavors, natural strawberry flavors), pretzels (unbleached enriched wheat flour [contains iron as ferrous sulfate, niacin, thiamin mononitrate (vitamin B1), riboflavin (vitamin B2), folic acid], canola oil, salt, malt syrup, yeast)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.