Is Strawberry Yogurt Pretzels Dairy Free?
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Ingredients
strawberry yogurt, yogurt flavored confectionery coating (sugar, vegetable oil [palm kernel and/or palm], whey powder [milk], dry nonfat yogurt [cultured skim milk], soy lecithin [an emulsifier], salt, natural vanilla extract, strawberry color [sunflower oil, maltodextrin, vegetable juice color, citric acid, annatto extract, ascorbic acid], natural flavors, natural strawberry flavors), pretzels (unbleached enriched wheat flour [contains iron as ferrous sulfate, niacin, thiamin mononitrate (vitamin B1), riboflavin (vitamin B2), folic acid], canola oil, salt, malt syrup, yeast)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.