Is Strawberry Yogurt Pretzels Gluten Free?
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Ingredients
strawberry yogurt, yogurt flavored confectionery coating (sugar, vegetable oil [palm kernel and/or palm], whey powder [milk], dry nonfat yogurt [cultured skim milk], soy lecithin [an emulsifier], salt, natural vanilla extract, strawberry color [sunflower oil, maltodextrin, vegetable juice color, citric acid, annatto extract, ascorbic acid], natural flavors, natural strawberry flavors), pretzels (unbleached enriched wheat flour [contains iron as ferrous sulfate, niacin, thiamin mononitrate (vitamin B1), riboflavin (vitamin B2), folic acid], canola oil, salt, malt syrup, yeast)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.