Is Strawberry Yogurt Pretzels Low FODMAP?


Ingredients
strawberry yogurt, yogurt flavored confectionery coating (sugar, vegetable oil [palm kernel and/or palm], whey powder [milk], dry nonfat yogurt [cultured skim milk], soy lecithin [an emulsifier], salt, natural vanilla extract, strawberry color [sunflower oil, maltodextrin, vegetable juice color, citric acid, annatto extract, ascorbic acid], natural flavors, natural strawberry flavors), pretzels (unbleached enriched wheat flour [contains iron as ferrous sulfate, niacin, thiamin mononitrate (vitamin B1), riboflavin (vitamin B2), folic acid], canola oil, salt, malt syrup, yeast)
Look up any ingredient →What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


