Is Street Corn Dip Low FODMAP?

Ingredients

yogurt, cultured cream, nonfat dry milk, enzyme, corn, mayonnaise, soybean oil, water, distilled vinegar, egg yolks, whole eggs, sugar, salt, spices, citric acid, lemon juice concentrate, roasted corn, green chile peppers, water, cheddar cheese, pasteurized milk, cheese culture, salt, enzymes, annatto color, natamycin, natural mold inhibitor, queso cotija, cotija cheese, pasteurized milk, pasteurized skim milk, cheese cultures, salt, enzymes, natamycin, natural mold inhibitor, natural flavors, salt, cilantro, green onions, spices, xanthan gum, dehydrated garlic, yeast extract, citric acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Dip · Spreadable