Is Street Snacks Chicken Korma Potatoes 300g GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • granulated onions
  • lemon juice powder
  • cream powder
  • dehydrated onion
  • single cream
  • tomato paste
  • black pepper
  • milk

granulated onions

Dietitian note

Onions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

lemon juice powder
cream powder
dehydrated onion

+4 more in the app

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Ingredients

Korma Sauce (55%) (Water, Single Cream ( Milk ), Seasoning (Sugar, Spices (Coriander, Turmeric, Cumin, Ginger, Fenugreek, Mustard , Paprika, Cayenne, Black Pepper, Clove, Cardamom), Salt, Dehydrated Onion, Cream Powder ( Milk ), Whey Powder ( Milk ), Garam Masala (Coriander, Cumin, Black Pepper, Allspice, Cardamom, Nutmeg, Turmeric, Ginger, Bay, Clove, Cassia, Cayenne), Garlic Powder, Lemon Juice Powder, Coriander Leaf, Paprika Extract, Spice Extract), Rapeseed Oil, Desiccated Coconut, Coconut Flakes, Modified Maize Starch, Natural Yogurt ( Milk ), Tomato Paste, Granulated Onions, Coconut Milk Powder ( Milk ), Chicken Stock (Yeast Extract (Yeast Extract (contains Barley ), Salt), Chicken Stock (Chicken Bones, Water, Salt), Water, Sugar, Salt, Chicken Fat, Natural Flavouring, Rapeseed Oil, Leek Powder, Carrot Juice Concentrate, Garlic Powder, Thyme, Pepper, Sage), Minced Garlic), Cooked Diced Potatoes (29%) (Potatoes, Sunflower Oil, Dextrose), Cooked Sliced Chicken (13%) (Chicken Breast, Salt), Garlic & Coriander Crumb (3%) (Panko Style Breadcrumb ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin, Salt, Yeast, Rapeseed Oil), Rapeseed Oil, Garlic Powder, Dried Garlic, Coriander Leaf, Natural Flavouring)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.

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About this product

Snack · Pouch

Flavor
Savory
Texture
Crunchy
Commonly used for
SnackingOn The Go
GERD Friendly? Street Snacks Chicken Korma Potatoes 300g | Spoonful