Is Street Snacks Chicken Korma Potatoes 300g Low FODMAP?
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Why it's not low FODMAP
- dried garlic
- garlic powder
- minced garlic
- garlic & coriander crumb
- granulated onions
- barley
- dehydrated onion
- milk
- coconut flakes
- leek powder
- chicken stock
- coconut milk powder
- +7 more
dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+15 more in the app
Every flagged ingredient, explained
Notes and swaps for all 19 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Korma Sauce (55%) (Water, Single Cream ( Milk ), Seasoning (Sugar, Spices (Coriander, Turmeric, Cumin, Ginger, Fenugreek, Mustard , Paprika, Cayenne, Black Pepper, Clove, Cardamom), Salt, Dehydrated Onion, Cream Powder ( Milk ), Whey Powder ( Milk ), Garam Masala (Coriander, Cumin, Black Pepper, Allspice, Cardamom, Nutmeg, Turmeric, Ginger, Bay, Clove, Cassia, Cayenne), Garlic Powder, Lemon Juice Powder, Coriander Leaf, Paprika Extract, Spice Extract), Rapeseed Oil, Desiccated Coconut, Coconut Flakes, Modified Maize Starch, Natural Yogurt ( Milk ), Tomato Paste, Granulated Onions, Coconut Milk Powder ( Milk ), Chicken Stock (Yeast Extract (Yeast Extract (contains Barley ), Salt), Chicken Stock (Chicken Bones, Water, Salt), Water, Sugar, Salt, Chicken Fat, Natural Flavouring, Rapeseed Oil, Leek Powder, Carrot Juice Concentrate, Garlic Powder, Thyme, Pepper, Sage), Minced Garlic), Cooked Diced Potatoes (29%) (Potatoes, Sunflower Oil, Dextrose), Cooked Sliced Chicken (13%) (Chicken Breast, Salt), Garlic & Coriander Crumb (3%) (Panko Style Breadcrumb ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin, Salt, Yeast, Rapeseed Oil), Rapeseed Oil, Garlic Powder, Dried Garlic, Coriander Leaf, Natural Flavouring)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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