Is Park Street Deli Chicken Salad Cranberry Almond Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Smooth, creamy salad offering savory base balanced by sweet-tart fruit accents and intermittent crunchy nuttiness. Texture ranges from tender shreds to chunky mix; spreads easily on bread or crackers and serves as sandwich filling or appetizer. Reviewers commonly cite consistent flavor and convenient packaging, with occasional notes about sweetness levels.

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Why it's not low FODMAP

onion
bleached wheat flour
sweetened dried cranberries
almonds
celery

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

bleached wheat flour

sweetened dried cranberries

almonds

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Cooked white meat chicken (cooked white meat chicken, water, contains 2% or less modified food starch, salt, sodium phosphates), mayonnaise (soybean oil, water, corn syrup, egg yolks, distilled vinegar, contains 2% or less mustard seed, salt, calcium disodium EDTA added to protect flavor), celery, sweetened dried cranberries (cranberries, sugar, sunflower oil), almonds, sugar, contains 2% or less bread crumbs (bleached wheat flour, sugar, yeast, salt), distilled vinegar, onion, glucono delta lactone, modified food starch, salt, spice.

Check Park Street Deli Chicken Salad Cranberry Almond against your own diets in the app.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.