Is Bob's Red Mill, Pan-Baked Granola, Gluten Free, Cranberry Almond, 11 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Bob's Red Mill Pan Baked Granola Gluten Free Cranberry Almond 11 oz is a delicious and flavorful granola made with whole grain oats, real maple syrup, cranberries, almonds, and coconut. It is rich in flavor but not too sweet. This gluten-free granola is available in four flavors, including cranberry almond. Customers appreciate that it is made with high-quality ingredients like real maple syrup, cranberries, almonds, and coconut. The granola is loved for its taste and texture. With its gluten-free formulation, it is a great option for those with dietary restrictions.

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Why it's a maybe for low FODMAP

coconut
cane sugar alcohol
almonds

coconut

Dietitian note

Fresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

WHOLE GRAIN OATS, MAPLE SYRUP, CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), COCONUT OIL, BROWN SUGAR, ALMONDS, PUMPKIN SEEDS, COCONUT, SALT, VANILLA EXTRACT (WATER, CANE SUGAR ALCOHOL, VANILLA BEAN EXTRACTIVES), MIXED TOCOPHEROLS (ANTIOXIDANT).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.