No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is The Gfb Nutrition Bar, Cranberry Toasted Almond, 2.05 Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Compact snack bar offers tart-sweet berry and warm toasted notes with a chewy base and occasional crunchy bits. Commonly eaten on the go, packed for lunches, or used as a quick snack between activities. Reviewers often cite consistent flavor and portability, with occasional comments about dryness or overly sweet finish.

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Ingredients

virginia peanuts, organic brown rice syrup, complete protein blend (organic brown rice protein, pea protein), organic date, organic dark chocolate (organic chocolate liquor, organic cane sugar, organic cocoa butter), organic agave nectar, organic brown rice, flaxseed, natural vanilla flavor, cocoa powder, sea salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

The Gfb Nutrition Bar, Cranberry Toasted Almond, 2.05 Oz. is available at 3 retailers

Whole FoodsWalmartGiant Eagle

About this product

Protein Bar · Bar

Flavor
NuttyChocolateySweetVanilla
Texture
ChewyDense
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? The Gfb Nutrition Bar, Cranberry Toasted Almond, 2.05 Oz. | Spoonful