Is Street Wrap, Tandoori Spiced Chicken GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice
cream
citric acid
kaffir lime peel
jalapeno
tomato paste
tandoori sauce tomato sauce water
garlic powder
+2 more

lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Roti Wrap Wheat Flour, Water, Expeller Pressed Canola Oil, Natural Grain Dextrin, Fruit Juice, Glucono Delta Lactone, Salt, Baking Powder Corn Starch, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, Mono And Diglycerides, Sugar, Rice Flour, Yeast, Tandoori Chicken Chicken Thigh, Vinegar, Garlic, Ginger, Spices, Evaporated Cane Syrup, Curry Paste Lemongrass, Shallot, Kaffir Lime Peel, Turmeric, Citric Acid (For Flavor), Natural Flavor, Garlic Powder, Lemon Juice, Paprika, Onion Powder, Rice Water, Rice, Green Peas, Tandoori Sauce Tomato Sauce Water, Tomato Paste, Natural Flavors, Cashews, Butter (Cream) Jalapeno, Onion, Caramelized Onions Onions, Chicken Broth Water, Chicken Stock Powder, Yeast Extracts, Chickpea Flour, Tapioca Starch, Oleoresin Paprika, Xanthan Gum, Oleoresin Cardamom, Cultured Dextrose

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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