Is Street Wrap, Tandoori Spiced Chicken Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onion
  • caramelized onions onions
  • onion powder
  • garlic powder
  • shallot
  • garlic
  • chickpea flour
  • chicken stock powder
  • chicken broth water
  • cashews
  • +6 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+12 more in the app

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Ingredients

Roti Wrap Wheat Flour, Water, Expeller Pressed Canola Oil, Natural Grain Dextrin, Fruit Juice, Glucono Delta Lactone, Salt, Baking Powder Corn Starch, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, Mono And Diglycerides, Sugar, Rice Flour, Yeast, Tandoori Chicken Chicken Thigh, Vinegar, Garlic, Ginger, Spices, Evaporated Cane Syrup, Curry Paste Lemongrass, Shallot, Kaffir Lime Peel, Turmeric, Citric Acid (For Flavor), Natural Flavor, Garlic Powder, Lemon Juice, Paprika, Onion Powder, Rice Water, Rice, Green Peas, Tandoori Sauce Tomato Sauce Water, Tomato Paste, Natural Flavors, Cashews, Butter (Cream) Jalapeno, Onion, Caramelized Onions Onions, Chicken Broth Water, Chicken Stock Powder, Yeast Extracts, Chickpea Flour, Tapioca Starch, Oleoresin Paprika, Xanthan Gum, Oleoresin Cardamom, Cultured Dextrose

Check Street Wrap, Tandoori Spiced Chicken against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Street Wrap, Tandoori Spiced Chicken is available at 1 retailer

Wegmans

About this product

Poultry · Roll

Flavor
SpicySavoryGarlickyEarthy
Texture
SoftCreamy
Commonly used for
SandwichOn The GoMeal PrepSnacking