Is Strength Meals Co Frozen Chicken & Mushroom Risotto High Protein 350g GERD Friendly?
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Why it's not GERD friendly
- parmesan cheese
- cream
- black pepper
- garlic
- milk
parmesan cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Cooked Arborio Rice (42%) (Water, Arborio Rice), Water, Marinated Chicken (17%) (Chicken Breast (96%), Water, Maize Starch, Salt, Mineral Salt (500), Tapioca Starch, Canola Oil), Mushroom (3.5%), Onion, Cream (Milk) (2.5%), Peas (2.5%), Tapioca Flour, Garlic, Parmesan Cheese (Milk) (1%), White Wine (1%) (Preservative (220)), Canola Oil, Yeast Extract, Salt, Vegetable Stock Powder, Porcini Mushroom Powder, Thyme, Black Pepper, Natural Preservative (Nisin (Soy)).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Strength Meals Co Frozen Chicken & Mushroom Risotto High Protein 350g is available at 1 retailer
About this product
Frozen Meal · Frozen