Is Strength Meals Co Frozen Satay Chicken High Protein 350g Dairy Free?

Ingredients

Cooked Rice (36%) (Water, Rice, Rice Bran Oil), Chicken Breast (26%), Water, Coconut Milk (Stabilizer (Guar Gum)), Peanut Butter (3%) (Peanuts, Stabilizer (471)), Coconut Cream (Stabilizer (Guar Gum)), Onion, Soy Sauce (Soy, Wheat), Ginger, Spices (including Coriander), Herbs (including Parsley), Canola Oil, Galangal, Red Curry Paste (Acidity Regulator (Citric Acid)), Garlic, Tapioca Flour, Chilli, Fish Sauce, Maize Starch, Mineral Salt (500).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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