Is Strength Meals Co Frozen Satay Chicken High Protein 350g Gluten Free?

Ingredients

Cooked Rice (36%) (Water, Rice, Rice Bran Oil), Chicken Breast (26%), Water, Coconut Milk (Stabilizer (Guar Gum)), Peanut Butter (3%) (Peanuts, Stabilizer (471)), Coconut Cream (Stabilizer (Guar Gum)), Onion, Soy Sauce (Soy, Wheat), Ginger, Spices (including Coriander), Herbs (including Parsley), Canola Oil, Galangal, Red Curry Paste (Acidity Regulator (Citric Acid)), Garlic, Tapioca Flour, Chilli, Fish Sauce, Maize Starch, Mineral Salt (500).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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