Is Strength Meals Co Frozen Satay Chicken High Protein 350g Low FODMAP?

Ingredients

Cooked Rice (36%) (Water, Rice, Rice Bran Oil), Chicken Breast (26%), Water, Coconut Milk (Stabilizer (Guar Gum)), Peanut Butter (3%) (Peanuts, Stabilizer (471)), Coconut Cream (Stabilizer (Guar Gum)), Onion, Soy Sauce (Soy, Wheat), Ginger, Spices (including Coriander), Herbs (including Parsley), Canola Oil, Galangal, Red Curry Paste (Acidity Regulator (Citric Acid)), Garlic, Tapioca Flour, Chilli, Fish Sauce, Maize Starch, Mineral Salt (500).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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