Is Strength Meals Co Frozen Spinach & Ricotta Tortellini High Protein 350g Gluten Free?
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Ingredients
Cooked Spinach Ricotta Tortellini (37%) (Durum Wheat Semolina, Water, Ricotta Cheese (Milk) (2%), Breadcrumbs (Wheat), Canola Oil, Free Range Egg, Spinach (0.5%), Parmesan Cheese (Milk), Butter (Milk), Salt, Spinach Powder, Nutmeg), Water, Semi Dried Tomato (8%) (Tomato, Salt), Onion, Cream (Milk) (8%), Spinach (7%), Basil (3%), Parmesan Cheese (Milk, Preservative (2001) (3%), Sunflower Seeds (2%), Milk Powder, Tapioca Flour, Canola Oil, Garlic, Dijon Mustard, Yeast Extract, Salt, Pepper.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.