No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Strength Meals Co Frozen Spinach & Ricotta Tortellini High Protein 350g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cooked Spinach Ricotta Tortellini (37%) (Durum Wheat Semolina, Water, Ricotta Cheese (Milk) (4%), Breadcrumbs (Wheat), Canola Oil, Free Range Egg, Spinach (1%), Parmesan Cheese (Milk), Butter (Milk), Salt, Spinach Powder, Nutmeg), Water, Semi Dried Tomato (8%) (Tomato, Salt), Onion, Cream (Milk) (8%), Spinach (7%), Basil (3%), Parmesan Cheese (Milk, Preservative (200)) (3%), Sunflower Seeds (2%), Milk Powder, Tapioca Flour, Canola Oil, Garlic, Dijon Mustard (Acidity Regulator (260)), Yeast Extract, Salt, Pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Strength Meals Co Frozen Spinach & Ricotta Tortellini High Protein 350g is available at 2 retailers

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About this product

Pasta · Frozen

Flavor
SavoryButteryEarthyNutty
Texture
Creamy
Commonly used for
CookingMeal PrepLunch
Low FODMAP? Strength Meals Co Frozen Spinach & Ricotta Tortellini High Protein 350g | Spoonful