Is Amy's Frozen Bowls, Spinach & Ricotta Cheese Ravioli, Non GMO, 8.5-Ounce Low FODMAP?
Description
This frozen bowl delivers tender pockets with a creamy, mildly savory filling and a smooth, slightly sauced texture. Commonly microwaved for quick lunches or simple dinners, reviewers cite overall satisfying portion size and convenience, while some mention uneven heating and occasional sauce distribution inconsistencies during preparation. Packaging appearance sometimes varies.
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Why it's not low FODMAP
- organic garlic
- organic onions
- organic diced tomatoes
- pasteurized whey
- organic semolina flour
- organic unbleached wheat flour
organic garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
This frozen bowl delivers tender pockets with a creamy, mildly savory filling and a smooth, slightly sauced texture. Commonly microwaved for quick lunches or simple dinners, reviewers cite overall satisfying portion size and convenience, while some mention uneven heating and occasional sauce distribution inconsistencies during preparation. Packaging appearance sometimes varies.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Ravioli Pasta (Filtered Water, Organic Unbleached Wheat Flour, Organic Semolina Flour, Organic Spinach, Ricotta Cheese (Pasteurized Whey, Pasteurized Part-skim Milk, Vinegar, Salt), Organic Onions, Organic Extra Virgin Olive Oil, Parmesan Cheese (Pasteurized Part-skim Milk, Culture, Salt, Enzymes (Without Animal Enzymes Or Rennet)), Nutritional Yeast, Sea Salt, Spices, Black Pepper), Organic Diced Tomatoes, Filtered Water, Organic Onions, Organic Carrots, Organic Extra Virgin Olive Oil, Parmesan Cheese (Pasteurized Part-skim Milk, Culture, Salt, Enzymes (Without Animal Enzymes Or Rennet)), Sea Salt, Organic Cane Sugar, Organic Garlic, Ravioli Pasta (Filtered Water, Organic Unbleached Wheat Flour, Organic Semolina Flour, Organic Spinach, Ricotta Cheese (Pasteurized Whey, Pasteurized Part-skim Milk, Vinegar, Salt), Organic Onions, Organic Extra Virgin Olive Oil, Parmesan Cheese (Pasteurized Part-skim Milk, Culture, Salt, Enzymes (Without Animal Enzymes Or Rennet)), Nutritional Yeast, Sea Salt, Spices, Black Pepper), Organic Garlic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Amy's Frozen Bowls, Spinach & Ricotta Cheese Ravioli, Non GMO, 8.5-Ounce is available at 13 retailers
About this product
Pasta · Frozen