Is Strength Meals Co Frozen Spinach & Ricotta Tortellini High Protein 350g Dairy Free?
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Ingredients
Cooked Spinach Ricotta Tortellini (37%) (Durum Wheat Semolina, Water, Ricotta Cheese (Milk) (2%), Breadcrumbs (Wheat), Canola Oil, Free Range Egg, Spinach (0.5%), Parmesan Cheese (Milk), Butter (Milk), Salt, Spinach Powder, Nutmeg), Water, Semi Dried Tomato (8%) (Tomato, Salt), Onion, Cream (Milk) (8%), Spinach (7%), Basil (3%), Parmesan Cheese (Milk, Preservative (2001) (3%), Sunflower Seeds (2%), Milk Powder, Tapioca Flour, Canola Oil, Garlic, Dijon Mustard, Yeast Extract, Salt, Pepper.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.