Is Strength Meals Co Frozen Spinach & Ricotta Tortellini High Protein 350g Vegan?
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Ingredients
Cooked Spinach Ricotta Tortellini (37%) (Durum Wheat Semolina, Water, Ricotta Cheese (Milk) (2%), Breadcrumbs (Wheat), Canola Oil, Free Range Egg, Spinach (0.5%), Parmesan Cheese (Milk), Butter (Milk), Salt, Spinach Powder, Nutmeg), Water, Semi Dried Tomato (8%) (Tomato, Salt), Onion, Cream (Milk) (8%), Spinach (7%), Basil (3%), Parmesan Cheese (Milk, Preservative (2001) (3%), Sunflower Seeds (2%), Milk Powder, Tapioca Flour, Canola Oil, Garlic, Dijon Mustard, Yeast Extract, Salt, Pepper.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.