Is Strength Meals Co Tex Mex Pork 350g Low FODMAP?
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Ingredients
Slow Cooked Tex-mex Pork, Pork, Water, Tomato Dice (Tomato, Tomato Juice, Citric Acid , Mineral Salt), Onion, Cream (Contains Milk), Tomato Paste (Contains Citric Acid), Mozzarella Cheese (Contains Milk, Anti-caking Agent ,), Red Kidney Beans (Contains Ascorbic Acid), Red Wine Vinegar, Garlic, Chipotle Pepper (Contains Soybeans, Acetic Acid), Jalapeno Pepper (Contains Food Acid , Mineral Salt), Lime Juice, Spices (Incl, Smoked Paprika), Tapioca Flour, Canola Oil, Salt, Smoke Flavour, Mexican Style Rice, Cooked Rice (White Rice, Water), Beans (Red Kidney Beans (Contains Ascorbic Acid), Cannellini Beans (Contains Ascorbic Acid), Black Beans (Contains Mineral Salts)), Capsicum, Corn, Coriander, View More
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.