Is Stress Ease Focus Ginseng Wild Apple Mint Low FODMAP?
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Why it's not low FODMAP
- organic wild apple fruit
- organic chinese blackberry leaf
- organic bitter fennel fruit
- organic asian ginseng root extract
organic wild apple fruit
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Organic Asian ginseng root extract (5:1) 63 mg, Organic eleuthero root extract (19:1) 42 mg, Proprietary Blend 1,645 mg: Organic rose hip, Organic wild apple fruit †† (Malus spp.), Organic spearmint leaf, Organic Chinese blackberry leaf, Organic coriander fruit, Organic bitter fennel fruit, Organic hibiscus flower
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.