Is Trader Joe's Organic Apple Wild Berry Fruit Wrap Low FODMAP?
Description
Fruit-forward flavor blends sweet and tart notes, while a soft, pliable texture delivers a moist, slightly chewy bite. Commonly used as a portable snack, lunchbox addition, or quick accompaniment to coffee or school meals. Reviewers often cite convenient packaging, consistent taste, and occasional stickiness during handling, especially in warm weather.
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Description
Fruit-forward flavor blends sweet and tart notes, while a soft, pliable texture delivers a moist, slightly chewy bite. Commonly used as a portable snack, lunchbox addition, or quick accompaniment to coffee or school meals. Reviewers often cite convenient packaging, consistent taste, and occasional stickiness during handling, especially in warm weather.
Ingredients
organic apple puree concentrate, organic apple juice concentrate, organic strawberry puree concentrate, organic raspberry puree concentrate, citrus pectin, organic elderberry juice concentrate, organic natural flavor, organic lemon juice concentrate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.