Is Trader Joe's Organic Apple Wild Berry Fruit Wrap Low FODMAP?
Description
Fruit-forward flavor blends sweet and tart notes, while a soft, pliable texture delivers a moist, slightly chewy bite. Commonly used as a portable snack, lunchbox addition, or quick accompaniment to coffee or school meals. Reviewers often cite convenient packaging, consistent taste, and occasional stickiness during handling, especially in warm weather.
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Why it's not low FODMAP
- organic apple juice concentrate
- organic apple puree concentrate
- organic natural flavor
organic apple juice concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Fruit-forward flavor blends sweet and tart notes, while a soft, pliable texture delivers a moist, slightly chewy bite. Commonly used as a portable snack, lunchbox addition, or quick accompaniment to coffee or school meals. Reviewers often cite convenient packaging, consistent taste, and occasional stickiness during handling, especially in warm weather.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
organic apple puree concentrate, organic apple juice concentrate, organic strawberry puree concentrate, organic raspberry puree concentrate, citrus pectin, organic elderberry juice concentrate, organic natural flavor, organic lemon juice concentrate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Fruit · Sheet