Is Strive Free Milk Vegetarian?

No. This product is not vegetarian as it lists 1 ingredient that derives from meat or fish and 4 ingredients that could could derive from meat or fish depending on the source.

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Why it's not vegetarian

animal-free whey protein
vitamin b12
vitamin a palmitate
natural flavor
calcium potassium phosphate citrate

animal-free whey protein

Dietitian note

Animal meat is not compliant with the vegetarian diet.

Note by Rhyan Geiger, RDN

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Ingredients

Filtered Water, Cane Sugar, Animal-free Whey Protein, High Oleic Sunflower Oil, Cocoa Powder, Includes Less Than 1% Of: Calcium Potassium Phosphate Citrate, Dipotassium Phosphate, Natural Flavor, Sunflower Lecithin, Guar Gum, Gellan Gum, Stevia Leaf Extract, Vitamin E, Vitamin A Palmitate, Vitamin D2, Vitamin B12. Contains Milk.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 2 ingredients that derive from animals and 4 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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