Is STROGANOFF SKILLET MEALS PASTA AND CREAMY SAUCE MIX, STROGANOFF Dairy Free?

Ingredients

ENRICHED MACARONI PRODUCT (ENRICHED DURUM WHEAT SEMOLINA [DURUM WHEAT SEMOLINA, NIACIN, IRON {FERROUS SULFATE}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), MODIFIED CORN STARCH, SALT, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP SOLIDS, WHEY, HYDROLYZED CORN PROTEIN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: PALM OIL, DEHYDRATED ONION, CITRIC ACID, MONOSODIUM GLUTAMATE, TITANIUM DIOXIDE, SPICE, HYDROLYZED CORN, SOY AND WHEAT PROTEIN, NATURAL AND ARTIFICIAL FLAVOR, DEHYDRATED TOMATO, SODIUM CASEINATE, AUTOLYZED YEAST EXTRACT, LACTIC ACID, DEHYDRATED GARLIC, MALTODEXTRIN, DIPOTASSIUM PHOSPHATE, CARAMEL (COLOR), SODIUM HEXAMETAPHOSPHATE, MONOGLYCERIDES, GUAR GUM, TBHQ (PRESERVATIVE), SODIUM SILICOALUMINATE, NONFAT MILK, SOUR CREAM (CULTURED CREAM, NONFAT MILK), THIAMINE HYDROCHLORIDE, DISODIUM GUANYLATE, DISODIUM INOSINATE, ANTI-CAKING AGENT (SILICON DIOXIDE).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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