Is Strong High Protein Shake Chocolate Peanut Butter GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • cocoa
  • milk protein isolate

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, MILK PROTEIN ISOLATE, PREBIOTIC SOLUBLE CORN FIBER, VEGETABLE OIL (SUNFLOWER, CANOLA, AND/OR SOYBEAN OIL), COCOA (PROCESSED WITH ALKALI), CONTAINS LESS THAN 1% OF NATURAL FLAVORS, CALCIUM CASEINATE, SALT, SUCRALOSE, DIPOTASSIUM PHOSPHATE, GELLAN GUM, SODIUM HEXAMETAPHOSPHATE, LECITHIN (SUNFLOWER, CANOLA, AND/OR SOY LECITHIN), CARRAGEENAN, INVERT SUGAR, STEVIA SWEETENER, SODIUM ASCORBATE (VITAMIN C), ZINC GLUCONATE, DL-ALPHA-TOCOPHERYL ACETATE (VITAMINE), MANGANESE GLUCONATE, NIACINAMIDE (VITAMIN B3), PHYTONADIONE (VITAMIN K), CHOLECALCIFEROL (VITAMIN D3), D-CALCIUM PANTOTHENATE (VITAMIN B5), SODIUM SELENITE, SODIUM MOLYBDATE, CHROMIUM CHLORIDE, BIOTIN (VITAMIN B7), CYANOCOBALAMIN (VITAMIN B12), FOLIC ACID (VITAMIN B.), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), POTASSIUM IODIDE, THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2)

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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About this product

Beverage · Bottle, Liquid

Flavor
ChocolateyNuttySweet
Texture
CreamyThick
Commonly used for
DrinkingMeal PrepOn The GoSnacking