Is STRONG High Protein Shake vanilla GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
cocoa powder
milk protein concentrate

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, MILK PROTEIN CONCENTRATE, SUNFLOWER OIL, CREAM, CALCIUM CASEINATE, COCOA POWDER (PROCESSED WITH ALKALI), CONTAINS LESS THAN 1% OF: CELLULOSE GEL, CELLULOSE GUM, SALT, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, SUCRALOSE, ACESULFAME POTASSIUM, MONK FRUIT EXTRACT, NATURAL AND ARTIFICIAL FLAVORS.

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