This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Strong Roots Crispy Skinny Fries Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

These fries deliver a crunchy exterior and tender interior with a mild savory flavor; shoppers report they bake to a crisp and generally serve well as a side, snack, or party appetizer. Reviews commonly note consistent texture, quick oven preparation, occasional variability in crispness between batches, and mild seasoning notes.

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Ingredients

Potato (92%), Sunflower Oil, Potato Starch, Rice Flour, Pea Flour, Maize Starch, Rice Starch, Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Strong Roots Crispy Skinny Fries is available at 1 retailer

Woolworths

About this product

Side Dish · Frozen

Flavor
Savory
Texture
Crispy
Commonly used for
Side DishSnackingDipping
Low FODMAP? Strong Roots Crispy Skinny Fries | Spoonful