No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Strong Roots The Pumpkin & Spinach Burger 300G Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Offers a mildly savory, slightly earthy flavor with a moist, tender interior and a slightly crisp exterior when pan-fried or grilled. Commonly served in buns, warmed for wraps, or crumbled into salads. Customer reviews note satisfying taste and convenience, with occasional comments about uneven seasoning, variable firmness, and texture preferences.

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Ingredients

Long Grain Brown Rice (24%) (Water, Rice), Pumpkin (17%), Spinach (17%), Quinoa Crumb (12%) (Rice Flour, Gram Flour, Puffed Quinoa, Maize Starch, Salt), Gluten Free Coating (Potato Starch, Maize Starch, Maize Flour), Water, Rapeseed Oil, Dehydrated Potato, Cornflour, Onions (3%) (Onions, Rapeseed Oil), Garlic, Salt, Vegetable Bouillon (Sea Salt, Potato Starch, Rice Flour, Yeast Extract, Onion Powder, Garlic Powder, Herbs, Spices, Spice Extract), Garlic Powder, Curry Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Strong Roots The Pumpkin & Spinach Burger 300G is available at 2 retailers

TescoOcado

About this product

Vegetable · Patty

Flavor
SavorySpicy
Texture
DenseGrainy
Commonly used for
SandwichMeal PrepLunch
Low FODMAP? Strong Roots The Pumpkin & Spinach Burger 300G | Spoonful