Is Strong Roots The Pumpkin & Spinach Burger 300G Low FODMAP?
Description
Offers a mildly savory, slightly earthy flavor with a moist, tender interior and a slightly crisp exterior when pan-fried or grilled. Commonly served in buns, warmed for wraps, or crumbled into salads. Customer reviews note satisfying taste and convenience, with occasional comments about uneven seasoning, variable firmness, and texture preferences.
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Description
Offers a mildly savory, slightly earthy flavor with a moist, tender interior and a slightly crisp exterior when pan-fried or grilled. Commonly served in buns, warmed for wraps, or crumbled into salads. Customer reviews note satisfying taste and convenience, with occasional comments about uneven seasoning, variable firmness, and texture preferences.
Ingredients
Long Grain Brown Rice (24%) (Water, Rice), Pumpkin (17%), Spinach (17%), Quinoa Crumb (12%) (Rice Flour, Gram Flour, Puffed Quinoa, Maize Starch, Salt), Gluten Free Coating (Potato Starch, Maize Starch, Maize Flour), Water, Rapeseed Oil, Dehydrated Potato, Cornflour, Onions (3%) (Onions, Rapeseed Oil), Garlic, Salt, Vegetable Bouillon (Sea Salt, Potato Starch, Rice Flour, Yeast Extract, Onion Powder, Garlic Powder, Herbs, Spices, Spice Extract), Garlic Powder, Curry Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.