Is Strong Roots Coven Baked Sweet Potato Fries Low FODMAP?
Description
These baked fries offer a mild natural sweetness with caramelized edges and a tender interior. Texture reviewers note a crisp exterior when oven-heated and a soft center. Common uses include sides for sandwiches, burgers, salads, casual snacks, and dipping; consumers often reheat them for quick meals at home or parties.
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Why it's not low FODMAP
- amaranth flour
amaranth flour
Dietitian noteWhile puffed amaranth and rolled amaranth are low FODMAP, amaranth flour is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca flour
- rice flour
- quinoa flour
- buckwheat flour
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Description
These baked fries offer a mild natural sweetness with caramelized edges and a tender interior. Texture reviewers note a crisp exterior when oven-heated and a soft center. Common uses include sides for sandwiches, burgers, salads, casual snacks, and dipping; consumers often reheat them for quick meals at home or parties.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
OUR INGREDIENTS SWEET POTATO, VEGETABLE OIL (CONTAINS ONE OF THE FOLLOWING: SUNFLOWER, CANOLA OR SOYBEAN), POTATO STARCH, RICE FLOUR, AMARANTH FLOUR, CORN FLOUR, CORN STARCH, SALT, PAPRIKA EXTRACT. INDIVIDUALLY QUICK FROZEN SWEET POTATO FRIES COATED IN A LIGHT RICE FLOUR BATTER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Frozen, Strip