Is Strong Roots White Bean & Lentil Tomato Stew, White Bean & Lentil Tomato Vegetarian?
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Ingredients
GREEN LENTILS, SPINACH, WHITE KIDNEY BEANS, TOMATOES, TOMATO PULP (TOMATOES, TOMATO JUICE, ACIDITY REGULATOR: CITRIC ACID), RED KIDNEY BEANS, SEMI-OVENDRIED TOMATOES, GRILLED ONION, WATER, GRILLED RED PEPPER, PREFRIED ONION (ONION, SUNFLOWER OIL), TOMATO PUREE DOUBLE CONCENTRATED, OLIVE OIL, GARLIC, SALT, RED WINE VINEGAR, THYME, ROSEMARY, OREGANO, CORN STARCH, PAPRIKA POWDER, SMOKED PAPRIKA POWDER (PAPRIKA, SMOKE FLAVORING), WHITE PEPPER, CAYENNE PEPPER.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.