Is STRUDEL, CINNAMON Vegetarian?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN AND/OR COTTONSEED OIL, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF: BROWN SUGAR, DEXTROSE, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), DRIED SWEET WHEY SOLIDS, PALM AND PALM KERNEL OIL, CORN FLOUR, YEAST, CORN SYRUP, CORN STARCH, SALT, NON FAT DRY MILK, EGGS, MODIFIED CORN STARCH, DEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, MONO AND DIGLYCERIDES, GUAR GUM, SODIUM STEAROYL LACTYLATE, AGAR, ARTIFICIAL COLOR, CITRIC ACID, PECTIN, POTASSIUM SORBATE (PRESERVATIVE), SODIUM HEXAMETAPHOSPHATE, STEARIC ACID, SOY LECITHIN, CINNAMON, AMMONIUM SULFATE, L-CYSTEINE, CARRAGEENAN, SILICON DIOXIDE, ENZYMATICALLY MODIFIED WHEAT GLUTEN, XANTHAN GUM, LOCUST BEAN GUM.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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