No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is STRUDEL PASTRIES, STRAWBERRY & CREAM CHEESE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, CULTURED LOWFAT MILK, PALM AND PALM KERNEL OIL, CONTAINS 2% OR LESS OF: CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), DEXTROSE, CORN FLOUR, CORN STARCH, SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), WHEY, YEAST, NATURAL AND ARTIFICIAL FLAVORS, MALTODEXTRIN, CORN SYRUP, FRUCTOSE, DEXTRIN, MONO- AND DIGLYCERIDES, FOOD STARCH-MODIFIED, CITRIC ACID, EGGS, NON FAT DRY MILK, LOCUST BEAN GUM, POTASSIUM SORBATE (PRESERVATIVE), WHEY PROTEIN CONCENTRATE, POLYSORBATE 60, ARTIFICIAL COLOR, STRAWBERRY PUREE, XANTHAN GUM, AGAR, SODIUM STEAROYL LACTYLATE, CELLULOSE GUM, LACTIC ACID, METHYLCELLULOSE, SODIUM BENZOATE (PRESERVATIVE), GUAR GUM, AMMONIUM SULFATE, L-CYSTEINE, CARRAGEENAN, SILICON DIOXIDE, SODIUM CITRATE, SOY LECITHIN, RED 40, BLUE 1.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Piece

Flavor
FruitySweet
Texture
FlakyCrunchy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? STRUDEL PASTRIES, STRAWBERRY & CREAM CHEESE | Spoonful