Is Stryve Biltong Snacks Trail Mix with Beef Biltong Original -- 2.11 oz Low FODMAP?
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Ingredients
Beef Biltong (Beef, Natural Smoke Flavor (Hickory Smoke Concentrate), Raisin Juice Concentrate, Vinegar, Salt, Brown Sugar, Spice Blend), Dry Roasted: Whole Almonds, Pumpkin Seeds, Sunflower Seeds, Pistachio Nuts, Sea Salt, Contains: Almonds, Pistachios Contains: Almonds, Pistachios
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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