Is Stuffed Bell Peppers with Ground Beef and Rice Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

red & green peppers
bell peppers
tomato paste

red & green peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

FILLING: BEEF CRUMBLES (COOKED BEEF, SALT, BEEF STOCK, NATURAL FLAVORS), TOMATO PASTE, WATER, PARBOILED RICE (RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), MOZZARELLA AND PROVOLONE CHEESE (PASTEURIZED PART-SKIM MILK, PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), VINEGAR, ONION, SUGAR, SALT, RED & GREEN PEPPERS, BROWN SUGAR, SPICES, ONION, GARLIC, MOLASSES, BELL PEPPERS, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), DRIED PARSLEY.

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Explore other diets

Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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