Is STUFFED CABBAGE WITH BEEF IN SAUCE A BLEND OF SEASONED BEEF, LONG GRAIN RICE AND SPICES HAND-FOLDED INTO TENDER CABBAGE LEAVES, TOPPED WITH A CHUNKY TOMATO SAUCE, BEEF IN SAUCE Low FODMAP?
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Why it's not low FODMAP
- dried onions
- onions
- natural flavors
- whey protein concentrate
- bleached wheat flour
- wheat soybeans
- +5 more
dried onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
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Ingredients
INGREDIENTS: WATER, COOKED BEEF, CABBAGE, TOMATO PUREE (WATER, TOMATO PASTE), TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), SEASONING (WATER, SUGAR, SALT, DRIED SOY SAUCE POWDER [SOY SAUCE {WHEAT SOYBEANS, SALT}, MALTODEXTRIN, SALT], YEAST EXTRACT, CARAMEL COLOR), COOKED ENRICHED RICE (WATER, RICE, FERRIC PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), ONIONS, 2% OR LESS OF SOYBEAN OIL, BREAD CRUMBS (BLEACHED WHEAT FLOUR, SUGAR, CANOLA OIL, SALT, YEAST), MODIFIED CORNSTARCH, SUGAR, WHEY PROTEIN CONCENTRATE, DRIED ONIONS,POTASSIUM CHLORIDE, NATURAL FLAVORS, BLEACHED WHEAT FLOUR, SALT, SPICES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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STUFFED CABBAGE WITH BEEF IN SAUCE A BLEND OF SEASONED BEEF, LONG GRAIN RICE AND SPICES HAND-FOLDED INTO TENDER CABBAGE LEAVES, TOPPED WITH A CHUNKY TOMATO SAUCE, BEEF IN SAUCE is available at 1 retailer
About this product
Frozen Meal · Frozen