Is STUFFED CHICKEN MINIS, CORDON BLEU Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

potato starch
modified food starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SODIUM PHOSPHATES, AND SALT. FILLING: PASTEURIZED PROCESS SWISS CHEESE [CULTURED MILK, WATER, CREAM, SODIUM PHOSPHATE, SALT, POTATO STARCH, AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, SODIUM PYROPHOSPHATE, SORBIC ACID (PRESERVATIVE), LACTIC ACID, ENZYMES, NATAMYCIN (A NATURAL MOLD INHIBITOR)], DICED SMOKED HAM WITH WATER ADDED (CURED WITH: WATER, SALT, CONTAINS 2% OR LESS OF: DEXTROSE, SUGAR, LEMON JUICE CONCENTRATE, SODIUM PHOSPHATES, VINEGAR, SODIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), WHITE SAUCE [WATER, SEASONING (BUTTER POWDER {BUTTER [CREAM, SALT], NONFAT MILK, TOCOPHEROLS, ASCORBYL PALMITATE}, SWEET CREAM POWDER (CREAM, SOY LECITHIN, TOCOPHEROLS, ASCORBYL PALMITATE), MODIFIED FOOD STARCH, NONFAT DRY MILK, SUGAR, WHEY) AND MODIFIED FOOD STARCH]. BREADED WITH: WATER, BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH, ENRICHED YELLOW CORN FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SUGAR, IODIZED SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), YEAST, SOYBEAN OIL, DEXTROSE, CALCIUM PROPIONATE, SPICE. BREADING SET IN VEGETABLE OIL.

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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