Is STUFFED CHICKEN MINIS, CORDON BLEU Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

bleached wheat flour
enriched yellow corn flour
whey

bleached wheat flour

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Ingredients

CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SODIUM PHOSPHATES, AND SALT. FILLING: PASTEURIZED PROCESS SWISS CHEESE [CULTURED MILK, WATER, CREAM, SODIUM PHOSPHATE, SALT, POTATO STARCH, AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, SODIUM PYROPHOSPHATE, SORBIC ACID (PRESERVATIVE), LACTIC ACID, ENZYMES, NATAMYCIN (A NATURAL MOLD INHIBITOR)], DICED SMOKED HAM WITH WATER ADDED (CURED WITH: WATER, SALT, CONTAINS 2% OR LESS OF: DEXTROSE, SUGAR, LEMON JUICE CONCENTRATE, SODIUM PHOSPHATES, VINEGAR, SODIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), WHITE SAUCE [WATER, SEASONING (BUTTER POWDER {BUTTER [CREAM, SALT], NONFAT MILK, TOCOPHEROLS, ASCORBYL PALMITATE}, SWEET CREAM POWDER (CREAM, SOY LECITHIN, TOCOPHEROLS, ASCORBYL PALMITATE), MODIFIED FOOD STARCH, NONFAT DRY MILK, SUGAR, WHEY) AND MODIFIED FOOD STARCH]. BREADED WITH: WATER, BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH, ENRICHED YELLOW CORN FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SUGAR, IODIZED SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), YEAST, SOYBEAN OIL, DEXTROSE, CALCIUM PROPIONATE, SPICE. BREADING SET IN VEGETABLE OIL.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.