Is STUFFED CHICKEN MINIS, CORDON BLEU Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

bleached wheat flour
modified food starch
breading set in vegetable oil

bleached wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SODIUM PHOSPHATES, AND SALT. FILLING: PASTEURIZED PROCESS SWISS CHEESE [CULTURED MILK, WATER, CREAM, SODIUM PHOSPHATE, SALT, POTATO STARCH, AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, SODIUM PYROPHOSPHATE, SORBIC ACID (PRESERVATIVE), LACTIC ACID, ENZYMES, NATAMYCIN (A NATURAL MOLD INHIBITOR)], DICED SMOKED HAM WITH WATER ADDED (CURED WITH: WATER, SALT, CONTAINS 2% OR LESS OF: DEXTROSE, SUGAR, LEMON JUICE CONCENTRATE, SODIUM PHOSPHATES, VINEGAR, SODIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), WHITE SAUCE [WATER, SEASONING (BUTTER POWDER {BUTTER [CREAM, SALT], NONFAT MILK, TOCOPHEROLS, ASCORBYL PALMITATE}, SWEET CREAM POWDER (CREAM, SOY LECITHIN, TOCOPHEROLS, ASCORBYL PALMITATE), MODIFIED FOOD STARCH, NONFAT DRY MILK, SUGAR, WHEY) AND MODIFIED FOOD STARCH]. BREADED WITH: WATER, BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH, ENRICHED YELLOW CORN FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SUGAR, IODIZED SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), YEAST, SOYBEAN OIL, DEXTROSE, CALCIUM PROPIONATE, SPICE. BREADING SET IN VEGETABLE OIL.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.