Is STUFFED CHICKEN PATTIES, APPLEWOOD SMOKED UNCURED BACON & CHEDDAR Low FODMAP?

Ingredients

CHICKEN, RICOTTA CHEESE (PASTEURIZED MILK, WHEY, CREAM, VINEGAR, SALT), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO VEGETABLE COLOR, POTATO STARCH, CORN STARCH AND CELLULOSE [ANTI-CAKING AGENTS]), MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, POWDERED CELLULOSE [ADDED TO PREVENT CAKING]), BROWN RICE, SWEET PICANTE PEPPER (SWEET PICANTE PEPPER, WATER, SUGAR, VINEGAR, SALT, CITRIC ACID, ASCORBIC ACID), CHICKEN BROTH (CHICKEN STOCK, CHICKEN FLAVOR, SEA SALT, HONEY, VEGETABLE STOCKS [CARROT, ONION, MUSHROOM, CELERY], BAY, THYME, PEPPER), UNCURED BACON (PORK, WATER, SALT, TURBINADO SUGAR, SEASONING [CULTURED CELERY JUICE POWDER, SEA SALT]), GRUYERE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHITE CHEDDAR POWDER (CHEDDAR CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES], WHEY, BUTTERMILK, SALT, NATURAL FLAVOR), SEASONING (CULTURED DEXTROSE, MALTODEXTRIN), SALT, CHEDDAR POWDER (AGED CHEDDAR CHEESE [PASTEURIZED MILK, SALT, EXTRACT OF ANNATTO, CHEESE CULTURE, ENZYMES], WHEY, BUTTERMILK, SALT, BUTTER, VEGETABLE OIL, BLUE CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES], LACTIC ACID, NATURAL FLAVORS, ANNATTO EXTRACT AND PAPRIKA EXTRACT), UNCURED APPLEWOOD BACON (NATURAL PORK, WATER, SEA SALT, TURBINADO SUGAR, MAPLE SYRUP, NATURAL FLAVORINGS, LACTIC ACID STARTER CULTURE), XANTHAN GUM, LOCUST BEAN GUM, AGAR GUM, BLACK PEPPER, CULTURED SKIM MILK, GARLIC.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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