Is STUFFED CLAMS Low FODMAP?

Ingredients

WATER, CRUMB (WHEAT FLOUR, DEXTROSE, SOYBEAN OIL, SUGAR, SALT, YEAST), TEXTURED VEGETABLE PROTEIN (SOY), MAYONNAISE (SOYBEAN OIL, WATER, EGGS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% CORN SYRUP, SALT, SPICE, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), CLAMS, CELERY, RED BELL PEPPER, ONIONS, GREEN BELL PEPPER, SOYBEAN OIL, NONFAT DRIED MILK, GARLIC POWDER, SALT, SUGAR, SEASONING (SALT, MALTODEXTRIN (FROM CORN), SUGAR, YEAST EXTRACT. COD FISH POWDER. RICE FLOUR, ONION POWDER, GARLIC POWDER, NATURAL FLAVORING), MALTODEXTRIN, NATURAL BUTTER FLAVOR, ANNATTO AND TURMERIC (FOR COLOR), PARSLEY, PAPRIKA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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