Is Stuffed Nachos GERD Friendly?
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Why it's not GERD friendly
- reduced fat mozzarella cheese with added starch
- cream
- cooked seasoned beef
- cheese cultures
- onion powder
- not found in regular mozzarella cheese
- beef
- citric acid
- milk
- milk protein concentrate
- nonfat milk solids
- cultured milk
- +8 more
reduced fat mozzarella cheese with added starch
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
+16 more in the app
Every flagged ingredient, explained
Notes and swaps for all 20 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Enriched Flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), Water, Cooked Seasoned Beef (beef, water, salt), Reduced Fat Mozzarella Cheese With Added Starch (pasteurized part skim milk, nonfat milk, modified corn starch [not found in regular mozzarella cheese], cultures, salt, vitamin A palmitate, enzymes), Cheese Sauce Mix (whey, food starch-modified, cheddar cheese [milk, cheese cultures, salt, enzymes], salt, whey protein concentrate, contains less than 2% of: buttermilk solids, sodium phosphate, cream, lactic acid, FD&C yellow no. 5, FD&C yellow no. 6), Vegetable Oil, Onion, Contains Less Than 2% Of: Dried Monterey Jack Cheese (Monterey Jack cheese [cultured pasteurized milk, salt, enzymes], disodium phosphate), Ranch Seasoning (sugar, monosodium glutamate, salt, tomato powder, spices, corn starch, citric acid, cheddar cheese [cultured milk, salt, and enzymes], natural and artificial flavor, disodium inosinate and guanylate, disodium phosphate, nonfat milk solids, milk protein concentrate, artificial color [titanium dioxide, FD&C red no. 40, FD&C yellow no. 5, FD&C blue no. 1], extractives of turmeric), Jalapeo Pepper (jalapeo peppers, salt, acetic acid, water, calcium chloride), Sugar, Seasoning (spices, salt, yeast extract, onion powder, tomato powder, garlic powder, sugar, cheddar cheese [milk, cheese cultures, salt, enzymes], natural flavors, maltodextrin, dehydrated green bell pepper, whey, jalapeo pepper, extractives of paprika, buttermilk solids, lactic acid), Whey, Salt, Modified Corn Starch, Sodium Bicarbonate, Methylcellulose, Soy Lecithin.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 20 ingredients that contain dairy.
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About this product
Snack · Pouch