Is STUFFED RED PEPPERS WITH MARINARA SAUCE, MARINARA SAUCE Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

potato flour
tomatoes peeled
tomato paste
tomatoes extra-heavy puree
red bell pepper

potato flour

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

RED BELL PEPPER, WATER, MARINARA SAUCE TJ OIL CANOLA, ONION WHITE, OREGANO DRIED, BASIL DRIED, PARSLEY FAKES, GARLIC CLOVES, TOMATO PASTE, TOMATOES EXTRA-HEAVY PUREE, TOMATOES PEELED, GROUND, SEA SALT, BLACK PEPPER, ENRICHED LONG GRAIN RICE (MILLED LONG GRAIN RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), TURKEY, CHICKEN, SPINACH, MILANOS GRATED PARM, BREAD CRUMBS (WHEAT FLOUR, DEXTROSE, YEAST, SALT), ONION, WHOLE EGGS WITH CITRIC ACID, CHICKEN FAT, CHICKEN BASE (COOKED CHICKEN MEAT, SEA SALT, SUGAR, POTATO FLOUR, CHICKEN FAT, ONION POWDER, YEAST EXTRACT, FLAVOR [CHICKEN BROTH, SALT, FLAVORING], DRIED CARROT JUICE, SPICES, TURMERIC, EXTRACTIVES OF CELERY, GARLIC POWDER), SALT, OREGANO, PARSLEY, BASIL, BLACK PEPPER.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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